🌸

You Are Not
Alone

A calm, safe space for your mental wellness. Help is always here.

Crisis Reminder: This app supports your wellbeing but is not a substitute for professional help. In an emergency call 000.

Calming AmbienceSoft background music

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Emergency

Call 000 or crisis lines

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Calm Tools

Breathe and ground yourself

✨

Affirmation

Daily uplifting words

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Express

Private, never saved

PREMIUM — $5.99 AUD/mo

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Unlock Full Support

Guided meditations · AI companion · Safety plan · Push reminders

You Matter. Help is Here.

Press the button 3 times to call emergency services

000

PRESS 3×

Press firmly 3 times to call 000

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Lifeline Australia24/7 crisis support

13 11 14

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Beyond Blue24/7 mental health support

1300 22 4636

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Kids HelplineAll ages — 24/7 free

1800 55 1800

🌬️ Breathing Exercise

Tap to begin

4-7-8 Breathing

A proven technique to calm your nervous system

🌿 5-4-3-2-1 Grounding

Tap each step as you notice them:

Things you can SEELook around slowly

Things you can TOUCHFeel different textures

Things you can HEARListen carefully

Things you can SMELLNotice any scents

Thing you can TASTENotice what is in your mouth

✨ Daily Affirmation

"You are stronger than you know, and braver than you feel."

Tap for a new affirmation

📝 Safe Space to Express

Nothing written here is ever saved or stored. Your privacy is absolute.

Full Support, Always With You

Unlock deeper tools to support your mental wellness journey every day.

^$5.99

AUD per month

Cancel anytime · Secure payment via Stripe

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Guided Meditations3-10 minute calming audio sessions

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AI Compassionate CompanionGentle supportive AI responses to your feelings

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Crisis Safety Plan BuilderDownloadable personalised PDF safety plan

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Motivational Push NotificationsGentle daily reminders sent to your device

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Full Affirmation Library100+ curated affirmations across all moods

Privacy Policy

Last updated: 2025

No Data Collection

House of Hope stores nothing. Nothing you write in the journal, no browsing behaviour, no personal information is ever stored or transmitted.

Payments

Payment processing is handled entirely by Stripe. We never see or store your card details.

Contact

admin@houseofhope.au

Terms of Service

Last updated: 2025

Acceptance

By using House of Hope you agree to these terms.

Permitted Use

House of Hope is a personal wellness support tool. It must not be used as a substitute for professional mental health treatment or emergency services.

Subscriptions

Premium subscriptions are billed monthly at $5.99 AUD. You may cancel at any time. Refunds are handled on a case-by-case basis.

Limitation of Liability

In any mental health emergency please call 000 immediately.

Crisis Disclaimer

House of Hope is NOT a crisis intervention service and is NOT a substitute for professional mental health care.

If you or someone you know is in immediate danger call 000 immediately.

Lifeline: 13 11 14 (24/7)
Beyond Blue: 1300 22 4636 (24/7)
Kids Helpline: 1800 55 1800 (24/7)

Copyright Notice

House of Hope is a product of Aussi-Nexus Group (ABN 76 947 108 181), owned and operated by Dr Manas Swain.

Intellectual Property

All content, design, text, features and source code are the exclusive intellectual property of House of Hope and are protected under Australian copyright law.

You Are NotAlone